The Sated Coeliac - Gluten Free RecipesThe Sated Coeliac – because gluten free doesn’t mean taste free

Cooking healthy meals from scratch is the easiest way to go when you have Coeliac Disease, but even so it can be a confusing activity when you first begin on the gluten free path, and even when you’re used to it, there are days when you lack inspiration.

The Sated Coeliac is my growing collection of recipes for everyday, gluten free family meals. Enjoy!

The secret to good cooking, of any kind, is a well stocked store cupboard, full of the basics. It allows you to pull together new flavours from what’s already there. Here, I share what’s in my gluten-free store cupboard, along with my favourite brands. I’ll add to it[…]

Something that is a constant feature in my life, and that of my family, is Coeliac Disease. It means that I cannot eat gluten, which in practical terms means I cannot eat anything which contains wheat, rye or barley, their derivatives or anything contaminated by them. Ten years[…]

Today is Samhain (pronounced Sow-in), the Celtic Day of the Dead.  It is a time for honouring our ancestors and remembering loved ones no longer with us.  It’s the reason we don’t celebrate Hallow’een – the day has real meaning for us, and we celebrate as a family. […]

I’ve been asked by several people on several occasions now to share some of my recipes.  In our house, everything is made from scratch, partly from a health point of view, partly because I love to cook and partly because we have little choice, because I have Coeliacs[…]