A couple of months ago, I was diagnosed with type 2 diabetes. The nurse I’ve been seeing asked if I would like to see a nutritionist to help get my head round dietary changes and I jumped at the chance. Combining diabetes-friendly food with gluten free food can[…]

I’ve never been slim, let alone skinny, but since having children, I’ve put on more weight and it just doesn’t shift. Part of the problem is that I often lack real motivation to do anything about it. Part of the problem is my severe lack of willpower around[…]