House Special Fried Rice


The Sated Coeliac - Gluten Free RecipesThis is nothing like any dish you’ll get from a Chinese restaurant or takeaway, but it is delicious all the same. It’s a store cupboard standby recipe – change the ingredients based on what you have in the fridge.    

 

 

 

House Special Fried Rice
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
For the Rice
  1. 2 chicken breasts
  2. 2 large pieces of belly pork
  3. 2 peppers
  4. 1 large(ish) onion, chopped
  5. 1 cup of uncooked rice
  6. 3 eggs
  7. Gluten free Soy or Tamari Sauce
  8. Chinese Five Spice
  9. olive oil
For the Sauce (optional)
  1. 200ml passata
  2. 2 tsp gluten free sweet chilli sauce
  3. 2 tsp honey
  4. 1 tblsp gluten free soy or tamari sauce
  5. black pepper to taste
For the Rice
  1. Place the uncooked rice with 1 1/2 cups of water in a glass bowl, cover with cling film and microwave for 8 minutes (or cook according to packet instructions).
  2. Meanwhile, heat a griddle pan or heavy based frying ban and add a tsp olive oil.
  3. Cut the chicken breasts into thick goujons and cut the belly pork pieces in half, add to the pan and cook through.
  4. Cut the peppers into chunky strips and cook these in the pan. If using a griddle pan, your meat and peppers should now have a lovely chargrilled effect.
  5. In a wok, heat 1 tbsp oil and cook the onion.
  6. Whisk the eggs and add these to the wok. Cook, stirring continuously, to break up the egg.
  7. When the meat and peppers are cooked, cut them into bitesize pieces and add to the onions and eggs. Mix well.
  8. Now add the cooked, drained rice to the wok, along with 1/2 tsp Chinese five spice and 1 tblsp gluten free soy or tamari sauce. Mix well and serve.
Method for optional sauce
  1. Whilst the meat is cooking, place passata, sweet chilli sauce, honey and soy sauce in a small saucepan, mix well and gently heat.
  2. Drizzle onto completed rice dish.
This is Mahala http://www.barefootblog.co.uk/

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